weight still on

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Kalanchoe Posts: 400 Joined: 2003/02/18	2003/02/27, 01:32 PM I've only lost 1 pound in a month, even though i go to the gym 6 days a week alternating 20 mins cardio days with weight days and do trampolining. I have kept it up since the start of January, missing only 2 days that whole time! I also have a very low fat diet. Am I missing something really obvious? Katie ---------------------------- My body only feels good when it burns!

Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/27, 05:20 PM Stop going on the scale...Take a GOOD look in the mirror! -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/27, 09:06 PM well considering your other post, alcohol is posing a real setback in your fitness program. That is why you are not seeing any results. In short, quit boosing and you'll start seeing results. Best of luck! p.s. we've all been there so you can do it. -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/02/27, 10:17 PM Low fat diets are not the answer. If you are still eating tons of "lowfat" treats for instance, this will get you nowhere. They just add more bad stuff to take the place of the fat. Beware the words natural sweetners. Usually just a disguise for sugars. If you are eating pasta, white potatos, "lowfat" bread, you are sabatogeing any weight loss. Lowfat is a code word for more caloories. Eat fresh veggies and good complex carbs like black beans, brown rice, etc. in place of those lowfat cookies. -------------- Failing to plan is like planning to fail!