Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weight problems

Alwayzcrunk1
Alwayzcrunk1
Posts: 1
Joined: 2006/10/21
United States
2006/10/21, 01:14 AM
I've been running and working out like crazy for two weeks and I've gained weight! Why? Why am I not losing weight? I have a goal of 20 pounds before December! I need help! I don't eat a lot. I don't know whats going on!
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/21, 09:45 AM
I'm sure it is your diet...not eating alot could be your problem...if you are eating to little your body will take everything you eat and store it as fat...because it believes you are going to starve.Take a close look at your diet...to lose weight you need to eat between 10 and 15 cal per pound of body weight...and drink lots of water...if you aren't drinking enough water your body will hold on to that too...causing a gain in weight...our bodies are alot smarter than we give them credit for...to smart sometimes:)

welcome to FT!!