Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight loss while getting tight

sneakerhead
sneakerhead
Posts: 1
Joined: 2007/03/21
United States
2007/03/21, 05:36 PM
hi, all. I'm new here and wanted to know how would I go about losing 80 pounds by next summer. I have a pair of dumbells that I'm incorporating as well as some kickboxing that I seen on TV. What is a good routine for me to go about doing this?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/03/22, 08:21 AM
fill out your profile and give us more info on yourself... more people will answer.

Dumbbells and kickboxing are a good start, but much of your results wil come from your eating plan.

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle