Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weight Loss, Add Lean Muscle Tone

bbaith
bbaith
Posts: 9
Joined: 2005/08/08
United States
2005/08/08, 09:28 PM
Hi, I have a question. Does anyone know how to figure out how much calorie intake you need to lose weight. I want to lose about 5-10 lbs, but want to gain lean muscle? Thanks:)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/08/09, 10:50 AM
Much more information is needed...like what you intake now, your activity levels, current weight, etc.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com