Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Weight Lifting Question

bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/07/22, 10:54 AM
do all for one muscle than switch.. will keep your intensity up
Nuce70
Nuce70
Posts: 25
Joined: 2005/07/02
United States
2005/07/22, 09:22 AM
When working out more the one muscle in a day, Like biceps and triceps, or shoulders and back, or whatever. Is it better to do all my exercises for one muscle then go the other, or mix them, like one bicep exercise, then a tricep one..and back and forth...Which is the best way...Thanks
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/07/22, 11:49 AM
You can try supersets... one set of bi's then another for tri's and then back to the first group...

I don't really think there is a 'best way.' Whatever works 'best' for you.

t

--------------
This donut has purple in the middle, purple is a fruit. - Homer (Simpson)

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban