Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight gainer

emerika444
emerika444
Posts: 1
Joined: 2007/04/01
United States
2007/04/07, 11:40 AM
Hi I just bought GNC Weight Gainer 1850. I have been working out towards a 6 pack and I just still have some fat covering my abs. If I start taking Weight Gain with my exercises will it be harder for me to get a 6 pack?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2007/04/07, 11:45 AM
Yep.

You need to educate yourself on food, exercise techniques, and supplements BEFORE you commit to something.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
Gupunkitar2004
Gupunkitar2004
Posts: 38
Joined: 2004/11/25
United States
2007/04/08, 07:08 AM
weight gainer isn't worth the money. Calories are good for building muscle. Carbs and sugars are needed. Not just proteins. Honestly stick to protein powder and trhough some fruit in with it or some natural penaut butter. better for you