Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

Join group

Weight Gain for Football

kbates15
kbates15
Posts: 1
Joined: 2007/02/05
United States
2007/02/05, 09:49 AM
I'm trying to bulk up for JV football season. I'm 6'1" and weigh 153 lbs. I've been working out with free weights and am considering protein shakes, but not sure how that would benefit more than just high protein foods. I've noticed some muscle tone from working out but no real increase in size. Any suggestions related to working out and diet would be appreciated.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/02/05, 09:57 AM
Um yeah post this in the powerlifting or strength training sections

--------------
Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com