Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Weight gain

teddy1234
teddy1234
Posts: 2
Joined: 2008/11/04
United States
2008/11/04, 11:37 PM
II want to put on 30-35 pounds of muscle but I have a hard time eating because of chronic back pain. I am doing the treadmill three times a day and workout one muscle group a day with light weight. How can I get my desired weight/calories to reach my goal of 195?
I am 6' and 155. Before the injury I weighed 210, muscle.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/11/12, 04:20 PM
Ya gotta eat man! Eat big and lift heavy. You need to be eating as many clean calories as possible. There's just no other way around it. You have to have give your body the fuel it needs to create new lean muscle mass.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/11/13, 04:30 PM
Treadmill doesn't build muscle, it burns calories which is the opposite of building muscle.