Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weekly Workout?

Kasper
Kasper
Posts: 153
Joined: 2002/08/30
United States
2002/09/08, 11:16 PM
on my workout ecercise program it says this "Your workouts change on a weekly basis, so please follow the workouts for each week specifically; otherwise your goals will go to waste. You will only receive access to view weekly workouts with a week in advance. This will keep you motivated to stay involved and follow the specific schedule which we designed for you. Stay on track! We are here to help!
"

I just checked out my second week and its the same as week one. How come?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/09/09, 10:55 AM
The type of exercise, along with number of reps. should have changed.

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**_Robert_**
Pain is temporary; glory is forever!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/09/10, 01:59 AM
Lol Kasper, your muscles need a little time to get use to the exercises!!!
Now if you got the same exercises (with the same number of sets and reps) for 6 weeks straight THEN I would worry.....

Otherwise, just keep going strong!! (o;

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- Nina :o) Les Victoires éternelles sont celles du coeur.