Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weekly Cardio

TTU_dude
TTU_dude
Posts: 5
Joined: 2007/11/30
United States
2008/01/25, 03:27 PM
I follow the 5 day workout plan that I receive from this site, but I feel like I'm going to let my metabolism down if I don't do at least 30 min of cardio everyday. So on rest days, i'll still do an ab workout and cardio.

Is it ok to do this much cardio throughout the week because all of the posts that i'm reading on the site say to do cardio 3-4 times a week. I just don't want to gain any fat or weight because my job requires me to look good and fit every week.

Thank,
TTU_dude
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/01/25, 11:39 PM
Metabolism will not change in one day to any extent. Paranoia about this rivals paranoia about gaining an ounce if you eat 1 calorie more than you think you should.

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