Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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week lalyoff

gsolis
gsolis
Posts: 39
Joined: 2003/05/27
United States
2003/08/02, 12:36 PM
For x number of reasons i have been unable to work out the entire past week. I plan on starting again Sunday, my question is, should i start off where i stop as far as weights and reps, or should i go down some and work up to where i was? Your info will be greatly appreciated.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/08/02, 01:20 PM
Work where it feels comfortable. One week should not be too much of a factor. In fact, you may have gained some strength from the rest.

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Great people never want it easier, they just want to be better!
Ron
gsolis
gsolis
Posts: 39
Joined: 2003/05/27
United States
2003/08/03, 05:54 PM
thank,bbifit