Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weak!!!

box1988
box1988
Posts: 17
Joined: 2004/02/09
United States
2004/03/18, 12:41 PM
Ugh!!
This morning I was at the gym trying to do barbell chest presses on an incline. My upper body is the weakest part of me, and my chest is the weakest of those. And even though I took all the extra weight off the bar, people had to come over (after hearing my cries of distress lol) and take the bar oof of me! OMG it was soooo embarassing. :(
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/03/18, 12:45 PM
Keep at it! Pretty soon you'll be helping others! I wouldn't worry about it being embarassing, everybody has to start somewhere...

t

--------------
Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com
nightvision
nightvision
Posts: 40
Joined: 2004/02/23
United States
2004/03/18, 01:03 PM
hey box, don't feel bad. read this post and u wont feel alone: http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=5&t_ix=1475

You will find that if you stick with it, the amount of weight you can lift with good form will increase.

Good luck