Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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water

Ashunboy
Ashunboy
Posts: 116
Joined: 2003/05/07
United States
2003/06/25, 11:26 PM
water really helps you get skinny? Are you sure? HOW?....why people want to drink alot of water on their diets?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/26, 02:14 AM
Water fills up your stomach, water drains your body and water is necessairy for fat loss, muscle gain, faster recovery etc etc


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- Nina :o) Les Victoires éternelles sont celles du coeur.
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2003/06/26, 07:06 AM
Water is the most abundant mineral in your body and is neccessary for just about every single function in your body. Make sure you drink your water, at leat 120 oz. a day if you are active. And that's the minimum.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/06/26, 12:42 PM
And the harder you work out the more you perspire and that could cause dehydration if you don't constantly replenish your water.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills