Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

wat i should do ??

ah_liang
ah_liang
Posts: 5
Joined: 2003/04/07
Malaysia
2003/07/21, 07:04 AM
wat should i do if wanna be tone and firm body?how many sets and pounds should i lift?now i am lifting 20kg for chest and 10 kg for shoulder.i lift it for 4 years oledi.but dun have and result.i am tired!!!!!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/21, 09:27 AM
The amount of lbs. you lift is your call. No one can tell you that. You will have to "get under" some weights and figure out what works for you. If you can for example do 8-10 very easy reps, then that weight is probably too light. You want to have to work fairly hard to get the last couple. This is of course after doing a warmup first.

In order to be "firm", diet plays a major part here. Clean up your diet, ditch the refined carbs, eat complex, fibrous carbs and at least one gram of protein per lb. of bodyweight.

Please fill in your profile so we may help you more.

--------------
Great people never want it easier, they just want to be better!
Ron