Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Want too loose fat and gain muscle

ltxlifter
ltxlifter
Posts: 1
Joined: 2006/12/30
United States
2006/12/30, 03:49 PM
well right now i joined pwerlifting and im 16. but what i really want do do is buy some type of protein that will help me loose fat but also gain muscle quicker. do ay of you have any suggestions and that it iskinda cheap maybe around 40 to 60 dollars
dgjesu3
dgjesu3
Posts: 104
Joined: 2006/11/13
United States
2006/12/30, 06:09 PM
Well you're not going to find a supplement that magically cures your physique. Diet is the key.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2006/12/30, 07:53 PM
Powerlifters don't generally care as much about losing fat as they care about lifting as much as they possibly can. This may not be the right thing for you if weight loss is a priority.