Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Waist reduction

dekumar23
dekumar23
Posts: 1
Joined: 2002/08/05
United States
2002/10/12, 04:57 AM
I am doing weights for 5-6 monhs, and I definately have improvement, but I would like to know what sort of exercise
routine to do, which will help reduce waist and also keep the upper body growth and muscle development the same.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/10/13, 02:46 AM
To put on muscles on your upper body try to do the 12 weeks exercise routine you'll find in here at FT.

To reduce the size of your waist, only one word: DIET!!

Everybody can do it so stay strong! (o;

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- Nina :o) Les Victoires éternelles sont celles du coeur.