Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Vitamins

Lexr1484
Lexr1484
Posts: 4
Joined: 2006/11/28
United States
2006/11/28, 01:02 PM
I heard that vitamins make you gain weight. Is that true?
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/11/28, 01:56 PM
NO...but too much food and no exercise will make you gain wt...
rickyshot
rickyshot
Posts: 153
Joined: 2003/05/13
United States
2006/12/21, 11:25 AM
Some Vitamins build appetite so that might be the reason why some people gain weight on the. 5-6 small meals a day with a protein at each meal with exercise keeps weight in check and also hunger in check.
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2006/12/21, 05:30 PM
LOL, never heard that one before, sorry just had to laugh. Just taking a regular multi-vitamin is all you need, you don't need special ones with carb reduction, or fat burning, etc. Those are the ones that sometimes build appetite but not the majority.


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homegym1
homegym1
Posts: 75
Joined: 2005/08/12
United States
2006/12/30, 09:25 PM
that is one of the mot ludacris things i have ever heared of other than if you bend your kness while doing curls your quads get huge some guy at my gym who has never got 4 inches or farther down the squat before