Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Vets come in and critique my progress..

Nkredible
Nkredible
Posts: 12
Joined: 2005/04/16
United States
2005/07/20, 08:09 PM
I'm 5'10"...172lbs...started seriously lifting consistantly about a year ago..lifting 3-4 days a week..all upper body..I dont do any focused lower body lifting but im a very active basketball player..i usually just rely on that to keep my lower body toned atleast. I admittedly hardly do any ab work and that's what i plan to work on soon....

I was 160lbs when i first started so i've definately put on some weight and alot of muscle. I'm not really sure if my physique is "proper"...i believe i've done a good job, but im curious to hear what other vets out there think of it. I need opinions on how i look as a whole, as far as shape and form, and if theres any areas i need to work on. Below are pictures i've take recently...i need some good feedback on my upper body minus abs...thanks in advance

http://i5.photobucket.com/albums/y158/Nkredible/c4cead2a.jpg

http://i5.photobucket.com/albums/y158/Nkredible/000_0199.jpg

http://i5.photobucket.com/albums/y158/Nkredible/000_0183.jpg

http://i5.photobucket.com/albums/y158/Nkredible/Militarypress.jpg

http://i5.photobucket.com/albums/y158/Nkredible/Photo169.jpg

honest opinion and helpful feedback is needed..thanks
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/07/20, 10:01 PM
How can we tell how look you 'as a whole' when we don't see your legs?

Your traps and shoulders look nice.

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It\'s easier to go down a hill than up it but the view is much better at the top.
-Henry Ward Beecher
Nkredible
Nkredible
Posts: 12
Joined: 2005/04/16
United States
2005/07/20, 10:37 PM
^sorry...i meant just upperbody wise...thanks for the feedback
RandomGirl
RandomGirl
Posts: 227
Joined: 2005/02/25
United States
2005/07/20, 11:01 PM
I dont have any valuable criticism, but you look good. I'm sure you've put alot of hard work into having that body, and it shows.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/07/21, 06:14 AM
good development. you should start with ab/leg training soon though, as it will begin to affect your lifts. a strong core will be the foundation for many compound exercises (ie deadlifts) and will make your physique that much better. working the body in unison may also help growth in other parts, and who wants to see a big buff guy with stick legs :big_smile: .. looks like an upside down traingle
Nkredible
Nkredible
Posts: 12
Joined: 2005/04/16
United States
2005/07/21, 06:09 PM
Thanks for the feedback guys...i definately plan to focus on my abs and work some type of lower body workout in my week somehow...

Nkredible
Nkredible
Posts: 12
Joined: 2005/04/16
United States
2005/07/21, 06:13 PM
also..what would be a good workout to get great abs? I'm not really sure how hard i should work them. I workout every other day, but i assume i'm supposed to work the abs a little more frequent.