Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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vertical jumping

tpascual
tpascual
Posts: 9
Joined: 2004/10/05
United States
2004/12/20, 01:44 PM
wats the best way to increase vertical jump
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2004/12/21, 01:51 PM
Run a fitbuddy search (at the bottom of your screen) to find all the many posts on this topic, rather than start a new one. I believe arondaballer has many god posts on this subject.

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Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.
steve
arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2004/12/21, 11:02 PM
He's right, there are MANY MANY posts and much good info on this subject.

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I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
--Vince Lombardi
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt