Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Variations in....

ckavsinba
ckavsinba
Posts: 50
Joined: 2002/07/17
Trinidad And Tobago
2003/03/28, 05:30 PM
hey,
i'm in university at the moment and finals are soon aproaching....i take Tuesdays and Saturdays off as my rest day but for the last two weeks or so this has been changing according to my work schedule...like one week i may take Wednesday off instead of the Tuesday and so on....i still keep my work out routine constant...
my question is would this variation in my rest days affect my goals as to gain muscle mass....
thanks...
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/28, 06:09 PM
Not at all, just keep going and your body will never know what day of the week it is. It's actually better for your muscles.

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Peace on earth

Ivan Montreal Canada
ckavsinba
ckavsinba
Posts: 50
Joined: 2002/07/17
Trinidad And Tobago
2003/03/28, 06:29 PM
cool...thanks

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Love is grand,
divorce is a
hundred grand...
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/03/29, 02:00 AM
What relly counts is DOING the work out (and being regular!). Now changing your rest days will not hinder you in any way. Good luck!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.