Vacation in July - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Vacation in July

mattwilson Posts: 54 Joined: 2003/02/27	2003/03/09, 04:21 AM I am going to the Carribean in July with my Fiancee, and I want to lose the Little spare tire around my mid-section. It is the most stubborn area to tone. It just won't go down! I drink water all the time. My diet is pretty healthy, and I work out 5-6 days a week. Cardio for 25 mins every one of those days! What am I doing wrong?

Carivan Posts: 8,542 Joined: 2002/01/20	2003/03/09, 12:08 PM You will really have to clean up your diet to shed the fat. -------------- Peace on earth Ivan Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/03/10, 01:55 AM It's all about balance....... Needed calories and burned calories. The diet will make you loose fat and the weight training will sculpt your body. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
krazymatt Posts: 24 Joined: 2001/12/19	2003/03/10, 10:56 AM You might want to increase your cardio to 45 minutes.
krazymatt Posts: 24 Joined: 2001/12/19	2003/03/10, 10:57 AM You might want to increase your cardio to 45 minutes.