Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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V shape body

zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2005/07/08, 12:18 PM
Hi all,

So I was wondering, what were the best exercises for ur back to obtain that V shape look?

Thanks
schecter
schecter
Posts: 9
Joined: 2005/07/05
United States
2005/07/08, 12:50 PM
v shape would come just from your back.
zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2005/07/08, 01:23 PM
Yeh I understand that but.......which part of ur back and can any1 gimme some good example of exercises. What about traps...........is this involved in the V shape?

Thanks
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/07/08, 02:47 PM
the v shape is characteristic of wide lats.. do wide grip chins or pulldowns. also a tight core is essential to the look, so find a sound ab training regimen and with proper nutrition, you should be able to achieve it.
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/07/08, 03:08 PM
yep what bropie said. Shoulder work can accent the vshape at the top as well.
good luck.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/07/09, 04:45 PM
Diddo on the shoulder work. Wider shoulders, is what give the v look and also makes the waist look smaller.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada