Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/03/13, 03:06 PM
I am a very happy camper today!!! After 6-weeks following my new program I had the following gains.

Weight 6 lbs
Arms 3/8th of an inch
Shoulders 1 1/2 inches
Chest 1/2 inch.

i am not sure if those are impressive numbers or not, but I am happy to see I am finally able to add size :)
jonshez
jonshez
Posts: 273
Joined: 2007/01/14
United Kingdom
2007/03/13, 03:18 PM
Nice one. The numbers seem less important than your happiness in them. Good stuff!

Jon
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/03/13, 03:21 PM
Very cool man I for one and jealous of the arm growth!

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Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/03/14, 01:23 PM
Thanks guys. I am starting a 4-week arm/chest specialization phase that is designed to get better gains than the muscle gain cycle was. I am pumped to take measurements after this 4 weeks :)