twisting crunches

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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d_kett Posts: 16 Joined: 2002/08/13	2002/10/02, 10:35 PM I am in week 6 of my ab routine and i was wondering about twisting crunches. Is one rep up and to the right then down and up to the left? or is it counted as a rep each time i go up? I have been doing it so that i go up 30 times alternating which side i twist to. It is really tough to do that many. I've never had problems with the ab workouts to this extent b4. Is it just getting that much harder?

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/03, 02:07 AM One repetition is one twist to EACH side. If it's too many reps then do less and work your way up slowly. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.