Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
i just got some of this stuff and it says its anabolic support, have anyone heard or used this? is it safe? and will it make women have abnormal "manly" features? the bottle says it is adds hormonal growth or stimulation.
look in the supplement forum, you will find lots of information on this. also, there is a problem doing a search for zma, but if you search for zinc in fit buddy, will get lots of results.
there's also a post on women taking zma. this is a great supplement and i am so glad i found it.
good luck!
-------------- Don't sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....