Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Trouble Areas

sdphillips
sdphillips
Posts: 1
Joined: 2008/04/21
United States
2008/04/21, 10:44 AM
My trouble areas are my arms and stomach region. Any advice on what is best to shape up the arms? Also, does any advice on how to stay motivated.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/04/21, 01:40 PM
To 'shape up' anything, which I am guesing means less mush and more definition... you will need to do 3 things:

1) clean up your eating plan

2) Do some resistance training

3) Do some cardio

Staying motivated? There are a million posts on that topic - do a fit buddy search.

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Argue for your limitations, and sure enough, they\'re yours.
Richard Bach