Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Tring to establish routine

erinth
erinth
Posts: 1
Joined: 2002/08/09
United States
2003/02/21, 08:02 AM
Hello All,
I'm new to this site. I need to lose around 40 lbs. I joined a gym about a month ago and am trying to establish a
routine. I was thinking of doing this.
Monday: Body Pump class
Tues.: Treadmill or Elipitical trainer
Wed.: Step class
Thurs: Body Pump class

I need to know if it is enough to loose weigh effectively along with a proper diet. I'm thinking that I need to add another day of cardio since the Body Pump classes don't have cardio. Also is two days enough for lifting weights and are the Body Pump classes good enough or do I need to do more in the weight room.

Thanks,
Erin
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/02/21, 10:35 AM
welcome to ft erinth! try researching this site a little bit and get familiar with it. They have an excellent weight loss and toning personal exercise program that you can set yourself up on. just answer their questions and they will give you a whole workout routine for 8 weeks. they also have specialized programs for specific goals as well such as abs, glutes and thighs. hope this helps and good luck! we look forward to seeing more of you on here.

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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)