Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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triceps and chest

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/01/21, 10:40 PM
hi mikey again with another question....i would like to know how 2 work on my triceps and chest when i work out at home..i have a bench n a bar bell and dumb bells...but i really wanna build my chest up and triceps...wat workouts can i do at home?

thanx
mikey
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/22, 02:11 AM
Pull over is an example. Check the exercises in here.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
dutchpower
dutchpower
Posts: 45
Joined: 2002/03/26
Netherlands
2003/01/22, 01:40 PM
- bench press
- lying triceps extensions
- dumbbell fly's
- overhead extensions
- dumbbell kickback's
London
London
Posts: 176
Joined: 2003/01/10
United States
2003/01/22, 03:20 PM
You could try dips. Put your hands on your bench and your feet on a chair and go down till you reach a 90 degree angle. If that's too easy, you can pile some weight on yourself.