Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Trap training

mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/02/01, 07:54 PM
I want to add 1 trap exercice to my shoulder work out which is better upright rows with barbells or shoulder shrugs with dumbells????
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/02, 03:59 AM
One week do the upright rows and the other week the shrugs.

Both are good exercises.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/02/02, 11:29 AM
Listen to philia she knows what shes talking about
bowers
bowers
Posts: 179
Joined: 2003/04/13
United States
2003/04/20, 08:00 AM
Both are great and alternating them is excellent advice you may also want to try reverse or behind the back shrugs with the smith machine they are great