Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

training scedule

prh
prh
Posts: 1
Joined: 2003/09/28
New Zealand
2003/10/06, 04:07 AM
I have only joined the free trainers programme and would like to know if it is normal that the exercises change on a weekly basis ie the exercises for back, shoulders and abs this week are different from last weeks.

cheers

Pete
2003/10/06, 11:38 AM
They do change. Keeps your mucles on their toes so to speak.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2003/10/06, 01:23 PM
I've signed up for the Home one and have the same exercises this week as next. Is that normal? I've also on the ab program too.



--------------
\\"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.\\"

Not sure who said it, but I think it\\'s a good one.