Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Took time off... startin up again!

2003/07/21, 09:10 AM
Hey guys, I took a few weeks off from my steady routine. I completed my 8wk program and have noticed some real gains. I initially was planning on only taking a week off but I was shopping for a new vehicle which consumed most of my after-work time. Well, I bought my new vehicle and now I am starting it up again. This time another 8week program at intermediate level. For anyone who is just starting out, take it from me the programs here really do show results and if you stick to it you WILL keep coming back!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/21, 09:29 AM
Glad to hear of your results. Yes, the programs work if you follow them. Congrats, and glad to see you back.

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Great people never want it easier, they just want to be better!
Ron