Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Tongkat Ali (Longjack)

tenor
tenor
Posts: 60
Joined: 2003/08/19
United States
2007/11/08, 10:48 PM
Has anyone tried Tongkat Ali (longjack) as a supplement? I have heard it increases testosterone (to the point that it may even increase penis size in large doses according to some lab experiments!). Regardless to say, this must be great for muscle building. Is anyone familiar with it? Is it dangerous? Is it advised as part of a stack?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/11/08, 11:07 PM
Overhyped.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

immovablestone
immovablestone
Posts: 151
Joined: 2005/01/19
United States
2007/11/09, 08:23 AM
Like everything else...

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DEFENSE! - Bas Rutten
tenor
tenor
Posts: 60
Joined: 2003/08/19
United States
2007/11/10, 11:58 AM
So not worth taking?