Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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tone up and gain muscle mass

hondacivic
hondacivic
Posts: 1
Joined: 2007/07/28
Australia
2007/09/16, 06:03 AM
hey, ive currently lost 25kg of fat but i know need to tone up my abds and gain muscle mass....any ideas of the fastest and accurate way of going by this.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/09/16, 12:35 PM
If you've lost that much fat you should be able to see your abs much more than previously. That being said you'll need to lose more fat to "tone" them up.

Gain muscle...lift heavy...often. Do complex lifts, eat a lot of protein.