Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Tiny white shiny specks.

kitten-
kitten-
Posts: 23
Joined: 2002/06/10
Singapore
2003/01/13, 03:38 AM
Hi! Another question, sorry I have so many.
After running about 8km, I realized that after my sweat evaporated, my skin was rough- on closer inspection I realized that there were many many very tiny specks of white stuff, some even shiny. Is that normal? What is it? Someone once told me it was salt but I'm not too sure about that...
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/14, 01:19 AM
Taste it!
Cut down your sodium intake in your diet and make sure of drinking enough water.

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.