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2003/01/09, 08:15 PM
Hi! Here's my problem: I have relatively thin forearms, and i would like to increase their muscle size.
Any suggestions?
thanx
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2003/01/09, 10:13 PM
You can try wrist curls sitting on a bench, or you can do cable pull downs using the rope.you can get the description from this web site. Maybe we can get some other ideas too.
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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones
Ivan Montreal Canada
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2003/01/09, 10:14 PM
Sorry ...should be cable push downs and NOT pull downs.
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2003/01/10, 11:14 AM
You can try to do forearm exercises with heavy weights, but some people who have high metabolisms such as myself, will just have thinner forearms. I think it's pretty much the way it is.
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2003/01/10, 12:56 PM
You may try standing wrist curls. These are great for a forearm burn, best I have found, but as chris says, you may never really have thick forearms. They are vey small muscles. Good luck.
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The only place success comes before work is in the dictionary!
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2003/01/10, 01:52 PM
You can try to use an E-Z curlbar when doing your bicep curls, places more stress on your forearms but not too much on your wrists.
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*Born To Be Free*
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