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2004/02/01, 05:39 PM
When i look at my exercise program this site has made up, its says 20 for the first set. Is this suppose to be a warmup set? On other sites, i heard that you shouldn't do more than like 12 reps in order to gain muscle. Please clarify this for me!
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2004/02/01, 06:10 PM
It is a warm up set. That is correct.
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Its like herding cats.
Charlie
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2004/02/02, 08:13 AM
Thanks Charlie...one more thing. As the reps decreases, should i increase the weight, or is it alright to keep it at the same weight?
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2004/02/02, 09:03 AM
I think it depends what you are after, but it seems to be the common theme to increase the weight each set...
Someone correct me if I'm wrong! :)
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Tim
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
Aristotle
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