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The One-Day arm cure try it?

goldengloves Posts: 690 Joined: 2003/09/19	2004/01/28, 04:09 PM Anybody try it yet? just curious Im wanting to on my next full free day off?
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/07, 03:04 AM Have you tried this yet golden gloves? Has anybody?.... was thinking about giving this a shot at the end of my bulk wondering if this is another too good to be true's.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/10/07, 10:52 AM This is promoted by Charles Poliquin, who is one of my favorites. He is a reputable, highly sough after strength and fitness coach. Trains many pro teams, and knows his stuff. If you have the guts to do this workout, I would try it once. "Zottman curls" are fun by themselves :big_smile: and he has you doing alot of them. Anyone would not go wrong reading his books, his latest is "Modern Trends in Strength Training". "Winning the arms race" is another, and a highly sought after book you probably won't find is "The Poliquin Principles". -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/07, 12:54 PM Sounds good bb1, I know zottman curls are rough i throw them in my routine sometimes.I'm guessing "winning the arms race" is all about arms?...or does he discuss all muscle groups?
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/10/07, 01:41 PM zottman curls hmm please explain -------------- ......quote the Andrew....nevermore
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/07, 02:02 PM Check out www.ABCbodybuilding.com and click the exercise tab at the top and scroll down to "Huge Guns" Zottmn curls are a little bit down the list. It'll give you a video and a short description on how to do them. They're an excellent exercise for the biceps very rough though as i said before. Have fun the 'em
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/10/07, 02:04 PM thanx give that a look see after practice -------------- ....I\'m probably in my underwear typing this......or maybe not!
aleazar Posts: 35 Joined: 2003/09/13	2004/10/07, 07:10 PM Ok where do I find the One-Day arm cure?
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/07, 07:18 PM http://w1.470.telia.com/~u47017213/artiklar/24arm/24arm.htm There ya go. Andrew this site also shows you how to do the zottman curls along with the whole program.
big_j_scf Posts: 308 Joined: 2003/11/08	2004/10/07, 08:29 PM I was all set to do it one saturday, I had all the food, and my brother and I went to my local highschool weightroom, cuz we have the key to get into the school:) but the power went out then night before and it had to be reset by computer so we couldnt turn the lights on in the weightroom and it ruined our plans:( -------------- I have some good news! I just saved a bunch of money on my car insurance by switching to Gieco!