Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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The Exercises-Important

SMS2004
SMS2004
Posts: 2
Joined: 2004/09/19
Belgium
2004/09/19, 04:40 PM
hello, im 14 years old and little over 4 foot , and i weigh 54KG; i have a lot of tummy fat, and legs or chuddby arms, its really only been 2 years since i noticed it; but now its notacable.
please can u tell me some exercises that i can do to loose the wieght and a helthy diet; thank you
stephen
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/09/19, 08:54 PM
Hi Stephen...

Welcome to FT... why not fill out your profile and follow a nutrition and fitness plan set up by FT. It'll help a lot...


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I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt