Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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the 12 week ab program

hughshw
hughshw
Posts: 2
Joined: 2005/02/12
United States
2005/02/12, 12:08 PM
has input boxes for weight used. All the excercises are without weights that i can tell. crunches, leg lifts, ect. do i just leave those blank when i am putting my info in
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/02/12, 12:22 PM
I did... if you add some weights, like a plate or ankle weights, input those...

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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)

Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/02/12, 12:28 PM
You may want to put in the number of reps, so that when you increase, you will see the gains.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada