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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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thank you

happnie Posts: 34 Joined: 2004/09/19	2004/09/30, 07:34 AM for the advice. I feel so weak because this happened on my first routine. I have along way to go to be strong, but I will keep up with the routines and not get discouraged. I know that I need to start eating alot more. So far I haven't gotten to the calorie intake in my nutrition profile. I am thinking of adding protien shakes. To all of you on this site that have come so far, and have the endurance, strength, and determination to get where you are today and in the future, I give you much credit and hope to follow in your paths.

Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/30, 08:10 AM Glad to see you are getting what you need from the site. It is members such as yourself who make this community a great place. You may want to try meal replacememnts to help get your calories up, and some smart snacks. Forgot to tell you, your pics are very nice. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
happnie Posts: 34 Joined: 2004/09/19	2004/09/30, 09:01 AM Thank you. What type of meal replacements are best? what type of snacks? Glad you like the pic's!
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/30, 10:46 AM Email me on here with what you are presently eating and how often, and your weight/heigth. There are numerous mrp's out there, but maybe we can start with real food first. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/09/30, 11:07 AM Happnie..with that attitude you will surely reach your goal! What a nice post to the folks in our community. We are happy to be a part of your success. Keep posting your questions/concerns, and we will be here to assist you on your journey. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
happnie Posts: 34 Joined: 2004/09/19	2004/10/01, 08:01 AM Thanks again. Ok, I almost reached my calorie requirements yesterday 746 short!! ugh! Thats alot. Here's what I had. breakfast Egg beaters 1/4 cup = one egg, I had 3/4 cups 1 orange mini bagel with about 1 tsp light cream cheese 1 cup of coffee w/ 2 tsp sugar lunch tuna made w/ 1 tbsp of light miracle whip whole wheat pocket 4 oz cottage cheese 10 raw baby carrots dinner small skinless boneless white meat chicken breast cooked with condensed chicken soup, mixed vegi's and mushrooms, in olive oil. did horrible with water yesterday, had a iced mocha latte, and about 4 beers last night. Horrible with the fluid intake. I know I should probably add some healthy snacks in between meals. :(
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/10/01, 08:09 AM You need to add two smll meals between breakfast and lunch and lunch and dinner. -------------- You can cover up the flaws on your body, but there is no hiding a flawed personality.
happnie Posts: 34 Joined: 2004/09/19	2004/10/01, 09:11 AM thanks hecdarec. I must say you look incredible. Your wife is a lucky lady!!!
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/10/01, 12:03 PM Thanks -------------- You can cover up the flaws on your body, but there is no hiding a flawed personality.