Tennis - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Tennis

flyinstyle45 Posts: 3 Joined: 2006/01/26	2006/01/27, 04:25 PM hey Guys...I'm New to FT. I play varsity tennis and will start at ne of the top D# schoolss in the nation next year. I need some help with nutrition. I was wondering what I can eat too be a more fit. I am on a 3 days a week gym schedule in addtion to my tennis. I do full body workouts. Thanks for the help guys

rpacheco Posts: 3,770 Joined: 2001/12/13	2006/01/29, 03:45 PM You need to consume protein on every meal. Keep them lean (i.e. chicken breast, tuna, turkey, etc.). -------------- _Robert_ Pain is temporary; glory is forever! E-mail: rpacheco@freetrainers.com
flyinstyle45 Posts: 3 Joined: 2006/01/26	2006/01/29, 10:24 PM Allright thanks...Do i need any supllemaents to my workout...Protien shakes, te such?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/30, 12:11 AM I will agree with robert here, however be careful who you take advice from. There are sites out there that will tell you low carb dieting is the way to go. As far as physique enhancement goes, this is one of the most effective forms of dieting for a number of reasons, but I am dead set against it for athletes. Depends what you mean by more fit? Performing at the top of your ability, or do you have weight loss/gain goals? -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
flyinstyle45 Posts: 3 Joined: 2006/01/26	2006/01/30, 07:05 PM Perofrmin at the top of my ability. I dont need to lose weight. I am set in that respect.