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tell me what you think?

princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/07/23, 05:04 AM Please ignore this post -in the absence of any mods I am bumping all posts up the line to bury some offensive posts
vorn Posts: 4 Joined: 2004/07/09	2004/07/14, 10:54 AM hi this is my routine input and your opinion would be greatly appreciated. WORKOUT Day 1 Chest/triceps/shoulders/abs Dumbbell bench press, dumbbell decline press, dumbbell flyes 4 sets 20, 10, 8, 6 90 second rest Close grip bench press, bench dips 4 sets 15, 12, 11, 10 2 minute rest Dumbbell press, upright rows, front raises 4 sets 20, 10, 8, 6 90 second rest Weighted crunch, side bends (weighted), reverse crunch 4 sets 12-15 reps 90 second rest Day 2 REST Day 3 Biceps/upper back/abs Concentration curls, incline curls 4 sets 15, 12, 11, 10 90 second rest Barbell row, cable row, barbell shrug 4 sets 15, 12, 11, 10 reps 90 second rest Weighted crunch, side bends (Weighted), reverse crunch 4 sets 12-15 reps 90 second rest your sincerely, Vorn DAY 4 REST REPEAT
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/07/14, 08:14 PM How about legs? -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com