Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tell me what to do!

deliche
deliche
Posts: 5
Joined: 2005/07/16
United States
2007/04/20, 09:31 PM
Ever have one of those days where you just don't want to make anymore decisions? Well this is one of them for me. I'm entered in my first 5k race this coming Sunday morning and I can't decide how to train tonight and tomorrow (fri and sat) with that in mind.<br>
I've been doing the WSSC Lifting routine which means that I've done this so far:<br>
Monday: Chest,Back<br>
Tuesday: Legs<br>
Wednesday: Abs, cardio<br>
Thursday: Rest<br>
<br>
Normally I would do Back/Chest tonight and Legs on Saturday but obviously doing a legs day prior to a run...not such a good idea. I'm a little OCD about this kinda stuff which means i've been just talking myself in circles about what I should do. What I'm asking for here is someone to just TELL ME what to do so I don't just end up sitting here in my PJs :)<br>
<br>
Oh and yes, I am a HUGE lurker. I've been a member forever and making great progress but I'm shy. So here I am, nice ta meet you all.


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68 gone/6 to go
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/04/21, 08:49 AM
Rest up and eat some carbs on Saturday - I think you want your legs fully rested for the race.
jonshez
jonshez
Posts: 273
Joined: 2007/01/14
United Kingdom
2007/04/22, 05:20 AM
Good luck with the race, and lurk no more!

:)