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Group: General Fitness & Exercise

Target weight loss

MistyKristy Posts: 3 Joined: 2004/05/26	2004/05/26, 02:23 PM Is there a way to Target our weight loss in certain areas..?
goldengloves Posts: 690 Joined: 2003/09/19	2004/05/26, 02:27 PM No their is no such thing as spot-reduce unless it is done surgically.
	2004/05/26, 02:27 PM mistykristy, unfortunatly we can not "spot reduce". Welcome to FT -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/26, 02:28 PM Do you mean weigh one particular area? If that's the case, I don't think you can unless you are very flexible... the best way is to use a tape measure or calipers... t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. Aristotle GO FLAMES TimDay@freetrainers.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/05/26, 02:44 PM calories are burned throughout the body, not just from stomach or butt or hips......the mis conception is. For example.... I have a 42in wiast, if I do 100 crunchs a day for a year i'll get a 6 pack and look like 50 cents stomach? Worng, if anything the etra muscle unde rthe fat will make my waist get bigger. You add 1 in of muscle uder 3 in of fat.....its gonna make the fat stick out another in! Cardio will help with fat loss, as well as a clean diet. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
david_s81 Posts: 543 Joined: 2004/04/09	2004/05/26, 08:06 PM This is the most frustrating thing about working out, hands down. I wish spot reducing was possible. That would make things so much easier. -------------- Spark the fire that will torch the numbness inside. If you look too far ahead, you will lose sight of today - Carpe Diem -