Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Taking off of cardio

Andrea75
Andrea75
Posts: 55
Joined: 2003/04/16
United States
2004/01/18, 04:16 PM
Hey ladies, just wanted your opinion on something. Do you ever take any time off from cardio training? A Trainer friend of mine taught me that to re-set your body, it is a good idea to take a week off from cardio and just lift. I usually cycle my cardio and do 3 weeks of the same machine and then switch. What do you think?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/01/19, 02:58 AM
Yes it's a very good idea NOT to do any cardio for a little while -espcially when your body is use to always doing the cardio.
Can give you the needed punch to put on more lean muscle.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
Andrea75
Andrea75
Posts: 55
Joined: 2003/04/16
United States
2004/01/19, 08:27 AM
Thanks for your quick response. I fell of my dieting track for a bit, luckily I've caught it before it got too bad. Anyway, got my body fat done and it is about 25%. So, I was thinking it would be a good idea to take a week off of cardio and start back up again next week. How much cardio do you recommend?