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TABATA EXERCISE!! HELP!!

tysonwannabe Posts: 3 Joined: 2007/05/10	2007/05/10, 06:29 AM i have been wondering how to do tabata and keen to do it as i hear its very benificial to boxers. anyone noe if i should do the tabata training through a circuit like splitting the four minutes of 20 sec explosive and 10 sec rest into 8 different exercises wit some being plyometrics or do the four minutes of 20 sec explosive and 10 sec rest with just 1 exercise? and oso after the 4 minutes should i continue with the next 4 minutes if i were to attempt a second set, after a 10 second rest or a 1 minute rest? pls reply asap if u got the answer to my questions. my fight is in 2 months and i got no time to waste. thx =) -------------- \"The hero and the coward feels the same, is what the hero do that makes him a hero and what the coward do that makes him a coward\"
	2007/05/10, 11:38 AM go to www.sherdog.com....check out conditioning and s/p forums...
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/05/10, 01:11 PM I used them (along with complexes) to get my conditioning up to top levels in a matter of weeks, as opposed to other fighters that would condition year round. Give them a shot, you'll feel it's a lot more specific to boxing than running is. Stick with one exercise, but make it a total body lift, like front or overhead squats. -------------- Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
tysonwannabe Posts: 3 Joined: 2007/05/10	2007/05/10, 10:50 PM must i do it with front or overhead squats? as far as i noe these r exercises using free weights. im quite prone to injuries and doing weight at high speed certainly ins't my cup of tea. is there any substitude exercises that i can do with it? exercises that uses body weights? can i do burpees? -------------- "The hero and the coward feels the same, is what the hero do that makes him a hero and what the coward do that makes him a coward"
tysonwannabe Posts: 3 Joined: 2007/05/10	2007/05/10, 10:52 PM .
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/05/11, 12:45 AM ============ Quoting from tysonwannabe: must i do it with front or overhead squats? as far as i noe these r exercises using free weights. im quite prone to injuries and doing weight at high speed certainly ins't my cup of tea. ============= Then find a different sport. -------------- Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk