Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

SWitching things up

hornedog
hornedog
Posts: 3
Joined: 2004/11/10
Canada
2004/11/18, 05:38 PM
ok so in my fitness profile i have a rest on thursday and sunday but i find it hard to keep to my schedule on the weekends can i just workout everyday of the week and rest on weekends>?

or is it bad for you or slow down results?

thanks
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/11/18, 07:54 PM
Any 2 days off will be fine. A 5 day on, 2 off will work out great. Many folks take the weekend off. Just don't take the weekend off of your diet too badly!!:big_smile:

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com