sweet arm program! - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sweet arm program!

Xphobicas Posts: 98 Joined: 2002/09/19	2003/02/04, 02:21 PM This is a really cool bicep program that i'm gonna start.Can't wait to try out the extreme drop set technique and the incline hammer curl.http://www.testosterone.net/nation_articles/246can.jsp

Shaolin_911 Posts: 92 Joined: 2003/01/20	2003/02/04, 06:36 PM Quebec rules!! damn right, everyone should build biceps the Quebec way!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/04, 07:32 PM How is that done Shaolin? -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/02/04, 07:40 PM One major thing for all to think about, no matter what workout you see, how cool it sounds, how fancy it is, your nutrition is going to determine your amount of results. Hard work with inadequate nutrition equals no gains... -------------- Failing to plan is like planning to fail!
Shaolin_911 Posts: 92 Joined: 2003/01/20	2003/02/04, 09:30 PM How is what done carivan? bb1fit: words of wisdom to those beginner lifters out there.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/04, 09:31 PM Right on with the nutrition. When I first started training I was seeing some results. Later on after tweaking and playing with the nutrition part of it, Wow I remember seeing my stomach losing the roundness and having the flat spot and then getting flatter. ALL thanks to nutrition and burning it up! -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada