Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sweating

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/03/05, 02:57 PM
sometimes i feel the only time i really sweat is during my cardio, i do sweat when i lift but not as much as i do when im running...can your body still get results? because i do start to feel it when im lifting and i do feel the burn...but also i know the diet is mostly what will make my results show...
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/03/06, 02:03 AM
Some people sweat more than others..... That's all. Nothing to do with getting more or less results.
Only thing; you need to drink more water to hydrate yourself.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/03/06, 11:52 AM
i drink plenty of water! did i say something to make u think ididnt?