Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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supplements?????

ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/08/19, 05:24 PM
As a beginner or one who is just coming back to exercising you don't need to take any of it. Sticking to your exercise plan and eating well will keep you seeing gains for some time. When you start to plateau down the line then start looking into supplements...until then just stick to your plan and eat right.
Jsmutz
Jsmutz
Posts: 2
Joined: 2008/07/20
United States
2008/08/19, 04:21 PM
there is a description of the supplenents that is awesome but as a female do i need to take any ?????
Jsmutz
Jsmutz
Posts: 2
Joined: 2008/07/20
United States
2008/08/19, 04:11 PM
hello iam new in here...new to working out also ,and ive learned that everyone else in the gym think they are experts on everything ,and all ive heard is that i need to take this and that but they cant tell me why WHATS UP WITH THAT .do i need to take creatine or cla or amino or anything aside from protien that is .i am an out of shape female ,for now